SB NF

its a lot easier to hide your emotions by just switching on a smile and acting like nothing is wrong, until it eats at you, bottling things up is not good for the mind. its quite a negative suggestion to make. you may think, nobody cares about me, and nobody understands me. you are wrong. theres always going to be someone who understands the pain and unhappiness your feeling. you just have to find them, and if your first encounter with somebody doesn't work, just remember there are billionssssss of others out there who are just as capable to listen. so actually, in the long run, things are a lot easier when you let everything out, whether that be to talk to someone or just cry. its normal to be upset :) but its definitely not OK to stay that way. anyone thats feeling upset, just remember theres always going to be someone out there to help you through it. don't give up. tomorrows another day :)